I would like to thank my opponent for joining me in this debate. I wish him the best of luck. With that said, let’s get straight to it.
Introduction
I affirm the resolution: on balance, the benefits of genetically modified foods outweigh the harms. In this debate, I will prove that GMOs have been beneficial in three specific areas: health, economic, and ecological.
Observation 1: Everything is a GMO
The first thing I want to point out is that everything we eat is genetically modified. This is simply how evolution works. For thousands of years, humans have been artificially breeding animals and plants to select the traits that they want to improve and pass down. Let's take a look at the banana, for example:

If you enjoy fresh bananas, then you can thank genetic modification via artificial selection.
Genetic modification works the same way except that we can make the traits we want much faster. Let's now look at the three areas which GMOs have improved our lives.
Area 1: Health
A) GMOs are safe
The scientific evience overwhelmingly states that GMOs are safe to eat. More than 3,000 studies came to the same conclusion. GMOs do not negatively impact our health. In fact:
B) GMOs improve health
GMOs can help improve the nutritional value of foods. "An example is GMO soybeans with healthier oils that can be used to replace oils that contain trans fats." - Source.
Another example is golden rice which has signiifcantly increased the nutritional value. The PNAS writes: "The consumption of the genetically modified rice variety known as Golden Rice (GR) offers a potent and cost-effective strategy to combat VAD. But this innovation has been cast aside owing to fear or false accusations, resulting in numerous lives needlessly lost (1–3). With the recent exception of the Philippines, governments have not approved the cultivation of GR (5). We believe it should be broadly approved and given the opportunity to save and improve lives."
Area 2: Economic
Because GMOs can singiicantly increase the produciton yield this has translated to a signiciant economic benefit for farmers. PG Economics notes:
"Crop biotechnology helps farmers earn more secure incomes due mainly to improved control of pests and weeds. The net farm level economic benefit in 2014 was $17.7 billion, equal to an average increase in income of $101/hectare. For the 19 years (1996-2014), the global farm income gain has been $150.3 billion;
The total farm income benefit of $150.3 billion was divided almost equally between farmers in developing (51%) and developed countries (49%)..."
This has lead to a noticable reduciton in suicide among farmers. The genetic literacy project demolishes the false claim that GMOs have increased suicide rates:
We find that the suicide rate for male Indian farmers is slightly lower than the non-farmer rate. And Indian suicide rates as a whole are not notably high in a global context. The pattern of changes in suicide rates over the last 15 years is consistent with a beneficial effect of Bt cotton, albeit not in every cotton-growing state.
The Conversation noted:
the available data does not support the view that farmer suicides have increased following the introduction of Bt cotton. Taking all states together, there is evidence to support the hypothesis that the reverse is true: male farmer suicide rates have actually declined after 2005 having been increasing before then.
Finally, Stuart J Smyth noted:
Research examining the relationship between farm suicide and Bt cotton adoption revealed a plateauing of the suicide rate following the commercialization of Bt cotton (Gruère and Sengupta, 2011). Farmer suicides were trending upward from 15 000 per year, peaking in 2004, the year after Bt cotton was first commercialized in India. By 2007, the actual suicide rate was 25% below the extrapolated suicide rate. Cumulatively, the reduced rate of suicide associated with the adoption of Bt cotton represents the prevention of a minimum of 75 000 farmer suicides.
Area 3: Ecological
The final area I will look at is the ecological impact of GMOs. The FDA notes:
Overall, studies have shown GMOs can have positive environmental impacts and can be important tools for addressing the causes and effects of climate change...
When farmers grow Bt crop varieties, they can apply less insecticide while still preventing insect damage to their crops. This in turn allows for a higher diversity of beneficial insects. For example, insecticide application among U.S. corn and cotton farmers decreased by over 80% from 1996 to 2017
The GMO answer project noted:

Herbicide-tolerant crops help farmers control weeds more effectively, and in turn farmers plow fields less frequently if at all, to manage weeds. Because the soil isn’t turned, the carbon naturally stored in soil stays there (soil carbon sequestration). Because machinery isn't used to plow fields, less gasoline is needed, resulting in fewer CO2 emissions from engines.
These benefits add up: In 2020 alone, the GM crop-related CO2 emission savings from reduced fuel use and additional soil carbon sequestration were equal to the removal of 15.6 million cars from the road3 - two million more than all the cars registered in California!4
Conclusion
GMOS have had significant benefits in multiple areas. The resolution is affirmed. Please vote PRO