I see a lot of people smoking cigarettes incorrectly.
they will smoke one right in the morning, then another one an hour later, and so on, they eventually end up smoking at least 5 to 10 cigarettes per day, if not much more. People who use vape are even worse.
I am of course someone who believes in opposites, presence and absence. So I know that when you are smoker, you must have a time in the day when you dont smoke at all.
this is why I use rule of half.
For example, when I wake up, I will wait until half of the day before I light a cigarette.
And when I light a cigarette, I dont smoke just one, but 2 or 3 one after another.
And for rest of day after that, I dont smoke.
So I only smoke 2 to 3 cigarettes per day.
And I get good dose of dopamine from it.
the reason I decided to become smoker is because I realized its almost irrelevant at this point. My parents ever since I was born smoked in same room where I was, making me effectively a second hand smoker for entire life, causing me many health problems.
So I realized, if I am going to inhale smoke anyway, and suffer health problems, might as well actually smoke so I at least get some benefits as well.

