Alright, I am quite certain my high sugar diet is excellent for workout, because I don't eat much protein.
Today, I reached 35 repetitions with one hand dumbbell of 10 KG.
That's amazing, considering that when I bought dumbbells, I struggled to do just 1 repetition with one hand.
Of course, my workout plan consists of having 3 to 6 rest days every week, because sometimes I am fine with 3 day rest, sometimes I need 6 days rest per week.
And after applying such rest system, it seems that my repetitions increase almost every week.
Also, I do about 1 to 3 sets per day, always till failure.
I don't need more than 3 sets, because at this point it amounts to over 80 repetitions in total if I do more than 3 sets.
Too many repetitions are probably bad. I used to do 200 to 300 repetitions per day, but it's not really necessary. Benefits are minimal, and I can't find time anymore to do that much repetitions because such workout lasts for like 6 hours.
Also, next week, on Friday, I will post a video of me doing dumbbells exercise on tik tok, if I can manage to record it somehow. Hopefully then I will be able to do 40 repetitions in a row.
My tik Tok needs to have more than just funny memes and magic symbols and drawings.