today's society seems to be mass posting their images online.
But that is terrible for two reasons: AI and image editing.
If you post your face online, pretty much anyone today can use your face in videos or photos.
In the past, using image editing software, person could add layers of pretty much anything on your image.
Because image editing allows for anyone to cut out object from one image and paste it in another image.
So anyone can put anything next to your face in image.
But with development of AI, it isnt even necessary to have the skills anymore.
Mr Beast learned this. Recently, there have been a bunch of videos where Mr Beast promotes scams. Mr Beast actually doesnt promote those scams, but AI made video of him doing it.
And video was so realistic that many people believed it.
So yeah, posting your face online means giving permission to anyone to do anything with it. Your face could be edited next to a hot woman, which could cause problems in personal life. Or it could be edited next to some bad person, causing more problems. Or, as some women learned, it could be even used in fake porn.
the only reason why people feel safe posting their face online is that so many people do it, and amount of those getting harmed by it is very low compared to amount of those who post their face.
Still, logically, posting your face online doesnt benefit you, unless you are hot and seeking a girlfriend.
Year 2026 and 2027 is predicted to be AI deepfake chaos, because it gets increasingly more difficult to tell what is made by AI.
Now, second topic: Health improvement.
Recently, I learned of specific method to improve health. You probably heard of cold showers being beneficial for health.
However, I learned of one more effective method.
the reason why cold showers work is because once body warms up, circulation improves.
However, it is more efficient to warm up immediately after cold shower by using warm water.
So doing a series of cold-warm-cold-warm showering in a short time improves circulation much better than mere cold shower, because it is the warm up from cold which improves circulation, and cycling between cold and warm in a short time is most excellent for circulation.
"Contrast hydrotherapy is a quick and easy at-home technique beneficial for enhancing the immune system. It consists of alternating with hot and cold temperatures when showering in order to alter blood flow"
